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Of Chaminade Cross-Country..with our philosophy of... The "start" of the season brings the team.... |
CATCH THE EXCITEMENT!!!... |
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"together", so we can use each others encouragement and support to... |
train/"run" toward the common goal of getting prepared for the championship season. This is done by.... |
building a solid base with the increased mileage in the summer then.... |
using that base to sustain and increase "strength" with the right workouts to... |
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improve leg "cadence." Then we will.... |
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get faster... |
and faster!! Ready to... |
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compete.... |
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