Of Chaminade Cross-Country..with our philosophy of... The "start" of the season brings the team....

CATCH THE EXCITEMENT!!!...

"together", so we can use each others encouragement and support to...

train/"run" toward the common goal of getting prepared for the championship season. This is done by....

building a solid base with the increased mileage in the summer then....

using that base to sustain and increase "strength" with the right workouts to...

improve leg "cadence."  Then we will....

get faster...

and faster!!  Ready to...

compete....